Considering all the hard work our feet do to us, it seems that pampering our feet is a fair deal. Especially when the temperature goes up, the heat and the barefoot runs to the main door or along the shore can take a physical toll on our feet. All these make our feet prone to bad odor, fungal infections and even injuries.
With these, there is nothing more blissful that soaking your tired feet in a soothing basin of warm water. With more than 7,000 nerve endings in our feet, it is not surprising that a good foot spa can make us feel better.
While going to a professional foot spa salon is the most appealing option, the occasional visits can be expensive and add up to a large bill without you expecting it. When you feel like being creative or if you don’t want to spend money on costly commercial products for foot baths, why not create your own foot spa recipe?
Why a homemade foot spa recipe is good for you
Nowadays, people are getting more and more conscious of the natural way of trying things when it comes to the body. Those products displayed on shelves mostly contain ingredients you are not familiar with and may increase the likelihood of you getting skin irritations.
Others may also contain unnecessary chemicals or preservatives that may not jive with your natural skin chemicals which may then likewise lead to irritation.
By making your own foot spa recipe, you can customize the ingredients to your preferred scent or feel, making the process more pleasurable instead of a chore. Natural ingredients are also generally gentle on the skin and would not cause allergic reactions compared to the commercial products.
Since you’re doing this at home, you can make time fly by being in front of the TV during the session or reading a good book or your favorite online magazine.
Tips on essential oils
When making your own foot spa recipe, you will likely want to mix one or two essential oils to address a particular foot condition or simply just to add a pleasurable scent to your foot soak. When you have a set of essential oils to mix to your foot bath, you would probably look forward to the next foot spa session just to try out every combination.
Below are some of the essential oils you can check out along with their popular benefits:
- Rosemary – alleviates rheumatic aches and pains; also a mild stimulant
- Eucalyptus – powerful anti-viral properties; good disinfectant; helps relieve aches and pains in sore muscles
- Tea Tree – powerful antiseptic properties; hence, an ideal disinfectant for athletes’ foot, insect bites, fungal infections and blisters
- Lemon – stimulates circulation; revitalizing properties
- Lavender – soothing capabilities; wound healing properties
- Peppermint – increases circulation; purifies the skin; helps in promoting cell growth; also provides refreshing effects
- Olive – powerful disinfectant; wound healing properties
- Chamomile – strong anti-inflammatory properties; perfect for headaches, allergies, rashes, and insomnia; calming and soothing effect
Foot spa recipes
There are plenty of online resources stating different instructions for foot spas tailored for each foot condition. Naturally, this may or may not work on certain individuals. Nevertheless, the following homemade foot spa recipes are suggested based on positive experiences from several test subjects.
You may tweak the formula to suit your preference or personal needs. Here you will find the recipes include simple ingredients that can be easily whipped up at the comfort of your bathroom.
Before beginning any recipe, make sure you prepare the setting where you intend to soak your feet by laying down a cotton or absorbent towel on the floor. This will absorb the water spills that will likely occur during your foot spa.
For every recipe, start with a foot bath base of 3-4 quarts of warm water, enough to reach your ankle. Add 1/3 cup of Epsom salts to the water and mix the water until the salts are fully dissolved. If you’re suffering from dry skin or athlete’s foot, you may include 3 to 4 tablespoons of baking soda to help in making the PH of your skin more acidic.
- Mix one drop of lavender oil, sandalwood, and ylang-ylang
- An alternative recipe can be mixing 1/2 cup of honey, 3 drops of almond essential oil, and 2 cups of warm milk
- You can also try mixing a cup of granulated sugar along with a few drops of peppermint and olive oil. With this mixture, you can exfoliate the dead skin on your heel and soles.
- 6 to 8 drops of lemon essential oil and 1/3 cup of coconut oil
- You can also combine 2 cups of granulated sugar for a lemon foot scrub
Dry, rough, and cracked heel recipe
- 1 drop of peppermint or lemon essential oil, 1 tablespoon sea salt, 1/4 cup cornmeal, and 1/4 cup ground oatmeal
- 1 cup of milk, 4 tablespoons of sugar, and 1/2 cup of baby oil. Exfoliate with a pumice stone then finish with a thick moisturizer or petroleum jelly.
Natural deodorizing recipe
- 2 drops of tea tree oil and 2 drops of rosemary oil
Make sure to use warm water and not hot water as doing so may cause tissue damage and dry your feet out. After 20 minutes, remove your feet from the water. For the best results, lock in the moisture of your feet before going to bed by pulling a pair of cotton socks on after massaging your feet with moisturizing lotion. Your skin will smell divine, as well as look and feel soft and supple. If you notice itching, rashes or increased dryness, stop the procedure and consult your healthcare professional.
Save your money and make your feet happy by following any of these foot spa recipes. Not only will your feet thank you for it, but it will also help to create a healthy lifestyle conducive to a happy overall well-being.
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